Instructor Post · Yoga Routines

Zoom Yoga!

HAPPY HALLOWEEN! It’s Fall; days are shorter; temperatures cooler; and the atmosphere damper, but yoga via zoom allows us to stay inside at home and yet BE TOGETHER! Let me know if you want to be added to our email list for Monday and Friday classes. sara@healthysystems.net
August, 2022. One step at a time. Remembering to breathe. Being grateful for friends and family virtual and in-person. Recognizing again and again the importance of a practice. Thanks for sharing and being in my life.
May, 2022. Here we are still going strong…and speaking of “strong” I’ve just posted a class routine that reflects our practice these days focusing on strengthening our upper body and core while maintaining openness in our throat, shoulders and heart. It’s linked at the bottom of this post.
January, 2022. We’re still at it and enjoying it! Thank you all for your commitment to love and wholeness. It’s a blessing in my life for sure!
April, 2021. Well, we’ve been practicing together via zoom for more than a year and it’s starting to feel “normal”. Of course we miss the physical presence and contact but seeing faces and hearing voices online is a joy and I feel very fortunate that the relationships and the practice continue.

Dawna does Tree Pose in New Zealand!
Welcome Home Anne

Class Plans

https://corbettyoga.com/wp-content/uploads/2020/09/Our-Practice-is-to-practice.pdf

https://corbettyoga.com/wp-content/uploads/2020/09/Lets-Practice-AtTheWall_5-scaled.jpg

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https://corbettyoga.com/wp-content/uploads/2020/10/Yoga-Reciprocal_102-1-scaled.jpg

https://corbettyoga.com/wp-content/uploads/2020/10/Yoga-Twists.pdf

https://corbettyoga.com/wp-content/uploads/2020/11/Pelvic-Core_110220_108-scaled.jpg

https://corbettyoga.com/wp-content/uploads/2020/11/Our-Practice-is-to-practice_8_Intention

https://corbettyoga.com/wp-content/uploads/2021/02/Lets-Practice-Hips-012521.pdf

https://corbettyoga.com/wp-content/uploads/2021/02/Lets-Practice-LowBackPelvisHips-2.pdf

https://corbettyoga.com/wp-content/uploads/2021/04/Throat-Chakra.jpeg

https://corbettyoga.com/wp-content/uploads/2021/02/Chair-Yoga-135.jpg

https://corbettyoga.com/wp-content/uploads/2021/03/Our-Practice-is-to-practice_QiGong_Shoulders.pdf

https://corbettyoga.com/wp-content/uploads/2021/04/Friday-Yoga-111320_Arms_Shoulders-scaled.jpg

https://corbettyoga.com/wp-content/uploads/2021/04/Our-Practice-is-to-practice_Hips_Pelvis.pdf

https://corbettyoga.com/wp-content/uploads/2021/04/Our-Practice-is-to-practice.pdf

https://corbettyoga.com/wp-content/uploads/2021/04/Our-Practice-is-to-practice-General-Awakening.pdf

https://corbettyoga.com/wp-content/uploads/2021/04/Our-Practice-is-to-practice_9_Personal-Space-Safe-Place-Identity.pdf

https://corbettyoga.com/wp-content/uploads/2021/04/Our-Practice-is-to-practice_Shoulders.pdf

https://corbettyoga.com/wp-content/uploads/2021/04/Our-Practice-is-to-practice_Lunges.pdf

https://corbettyoga.com/wp-content/uploads/2021/04/Our-Practice-is-to-practice_6_DD_Lungs.pdf

https://corbettyoga.com/wp-content/uploads/2021/04/Our-Practice-is-to-practice_Identity_3-Orbs.pdf

https://corbettyoga.com/wp-content/uploads/2021/04/Our-Practice-is-to-Practice-Satcitananda_UpperChestBack.pdf

https://corbettyoga.com/wp-content/uploads/2021/04/Our-Practice-is-to-Practice-Throat-Chakra-Gateway-to-Hearts-Expression.pdf

https://corbettyoga.com/wp-content/uploads/2021/04/Our-Practice-is-to-Practice-Centered-and-Grounded.pdf

https://corbettyoga.com/wp-content/uploads/2021/05/Lets-Practice_Lunges.pdf

https://corbettyoga.com/wp-content/uploads/2021/05/Lets-Practice-Hips-and-Legs.pdf

https://corbettyoga.com/wp-content/uploads/2021/06/Lets-Practice-Hip-Fold-and-Beyond.pdf

https://corbettyoga.com/wp-content/uploads/2021/07/Balance-Grounded-and-Centered.pdf

https://corbettyoga.com/wp-content/uploads/2021/08/Setting-the-Tone-for-our-Day.pdf

https://corbettyoga.com/wp-content/uploads/2021/09/Length-and-Pelvic-Cavity-Space.pdf

https://corbettyoga.com/wp-content/uploads/2021/09/Good-Morning.pdf

https://corbettyoga.com/wp-content/uploads/2022/01/Length-Strength-Thighs.pdf

https://corbettyoga.com/wp-content/uploads/2022/01/ThighsAdductors.jpeg

https://corbettyoga.com/wp-content/uploads/2022/01/Shoulder-Stand-Prep-.pdf

https://corbettyoga.com/wp-content/uploads/2022/03/Wall-Work.jpeg

https://corbettyoga.com/wp-content/uploads/2022/05/Upper-body-strength-openness.pdf

https://corbettyoga.com/wp-content/uploads/2022/08/Lets-Practice-Deep-Hips.pdf

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