The Thinking Body-The Feeling Mind is a contemporary movement and healing technique that can reduce pain, waylay pending surgery, minimize movement limitations and create possibility for life, athletics, dance and theater. Monthly Workshops, Clinic, Teaching/Learning Forum Intensive Training and Practice Weekends are a monthly adjunct to the regular studio schedule. The Technique Workshop, Clinic, Teaching/Learning Forum and… Continue reading The Thinking Body-The Feeling Mind® w/Linda Lack

STAY TUNED – MORE TO COME THIS SPRING. There is something really magical about the kind of conversations that happen around a campfire, away from screens and artificial light. The movement and crackling of the fire, sooths us, calms us down and allows us to be creative and to reflect. The smell of the wood… Continue reading Campfire Conversations w/ Anja

Yoga has long been known to be a great way to relieve stress, strengthen the body and allow participants to get in touch with their spiritual side. But can it be an effective tool against addiction? Read Complete Article HERE

and a Yoga Class taught by Alicia Johnson on Sundays. To learn more go to,http://selfdefenseoregon.com