Christina is a certified Classical Pilates instructor with over 11 years of experience, with additional certifications in Yoga, Personal Training, and Corrective Exercise.She has worked in NYC and Beverly Hills everywhere from private studios and Physical Therapy offices, to chique, exclusive clubs, such as Equinox and Beverly Hills Country Club. Christina’s specialty is assisting clients in… Continue reading Classical Pilates w/ Christina
STAY TUNED – MORE TO COME THIS SPRING. There is something really magical about the kind of conversations that happen around a campfire, away from screens and artificial light. The movement and crackling of the fire, sooths us, calms us down and allows us to be creative and to reflect. The smell of the wood… Continue reading Campfire Conversations w/ Anja
Interested in Online Yoga? Try Yoga with Laura Washington. Here’s her schedule.
Yoga has long been known to be a great way to relieve stress, strengthen the body and allow participants to get in touch with their spiritual side. But can it be an effective tool against addiction? Read Complete Article HERE
and a Yoga Class taught by Alicia Johnson on Sundays. To learn more go to,http://selfdefenseoregon.com
The Mental Health Benefits of Self-Care It seems that everybody is talking about “self-care” these days. Enter the term on Google, and you’ll get over 1,260,000,000 results. A lot of self-care focuses on how it benefits your physical health, but what about how it benefits your mental health? As psychologist Guy Winch ponders in a TED… Continue reading Focused, Happy and Calm by Brad Krause
You don’t have to be 20 years old with rock-solid abs and an arsenal of brand-name leggings to get started with yoga. Yoga is an exercise open to all ages, including the young and the young at heart. Even if you or your senior loved one has mobility issues, yoga is easily accessible, and it… Continue reading Managing the Effects of Age with Yoga by Harry Cline