The Mental Health Benefits of Self-Care It seems that everybody is talking about “self-care” these days. Enter the term on Google, and you’ll get over 1,260,000,000 results. A lot of self-care focuses on how it benefits your physical health, but what about how it benefits your mental health? As psychologist Guy Winch ponders in a TED… Continue reading Focused, Happy and Calm by Brad Krause

You don’t have to be 20 years old with rock-solid abs and an arsenal of brand-name leggings to get started with yoga. Yoga is an exercise open to all ages, including the young and the young at heart. Even if you or your senior loved one has mobility issues, yoga is easily accessible, and it… Continue reading Managing the Effects of Age with Yoga by Harry Cline