Instructor Post · Yoga Routines

Zoom Yoga!

Well, we’ve been practicing together via zoom for more than 6 months and it’s starting to feel “normal”. Of course we miss the physical presence and contact but seeing faces and hearing voices online is a joy and I feel very fortunate that the relationships and the practice continues. Class Plans… Continue reading Zoom Yoga!

Yoga Routines

Yoga w/Adriene

Several of our yoga students watch Ardenne Get ready to step inside and see what it feels like to be at home. Today’s 6 min orientation video offers some tips and support as we prepare for 30 Days Of Yoga. You Tube Day OneFREE!

Instructor Post · Props · Yoga Routines

Iyengar Home Practice w/ Anne

I hope you’re staying safe and healthy.This short time of self-quarantine has made me appreciate my yoga practice more than ever. (and I’m getting quite a bit of time in my yoga room!) Not only does it get me moving, but it also helps me quiet my breath and my mind during these uneasy times.I… Continue reading Iyengar Home Practice w/ Anne