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The Thinking Body-The Feeling Mind is a contemporary movement and healing technique that can reduce pain, waylay pending surgery, minimize movement limitations and create possibility for life, athletics, dance and theater. Monthly…
Monthly Starting June 27th, at 10am-noon There is something really magical about the kind of conversations that happen around a campfire, away from screens and artificial light. The movement and…
I hope this finds you well and taking advantage of the stillness of this time. I would like to invite you to move with me. Find out more on Emily’s…
Get ready to step inside and see what it feels like to be at home. Today’s 6 min orientation video offers some tips and support as we prepare for 30…
Interested in Online Yoga? Try Yoga with Laura Washington. Here’s her schedule.
I hope you’re staying safe and healthy.This short time of self-quarantine has made me appreciate my yoga practice more than ever. (and I’m getting quite a bit of time in…
Yoga has long been known to be a great way to relieve stress, strengthen the body and allow participants to get in touch with their spiritual side. But can it…
and a Yoga Class taught by Alicia Johnson on Sundays. To learn more go to,http://selfdefenseoregon.com
Class Plans from some of Sara’s Zoom Classes