Guest Post · Therapy/Treatment

Article by Camille Johnson

Camille created Bereaver (bereaver.com) after she went through the ups and downs of the bereavement process herself following the loss of her parents and husband. With the help of her friend who was also experiencing a loss of her own, she learned how to grieve the healthy way, and she wants to share that with… Continue reading Article by Camille Johnson

Guest Post · Movement

Classical Pilates w/ Christina

Christina is a certified Classical Pilates instructor with over 11 years of experience, with additional certifications in Yoga, Personal Training, and Corrective Exercise.She has worked in NYC and Beverly Hills everywhere from private studios and Physical Therapy offices, to chique, exclusive clubs, such as Equinox and Beverly Hills Country Club. Christina’s specialty is assisting clients in… Continue reading Classical Pilates w/ Christina

Therapy/Treatment · Yoga Routines

Todd Jackson.com

Yoga, Biodynamic Massage, Craniosacral Therapy Todd Jackson brings inspired, catalyzing instruction to students seeking inner body integration.  His workshops and classes offer what students need most; a safe learning environment, experiential exploration, and expert guidance.  Developing and teaching original material in the fields of yoga, massage and craniosacral therapy, Todd presents uncommon avenues to profound… Continue reading Todd Jackson.com

Instructor Post · Yoga Routines

Zoom Yoga!

HAPPY HALLOWEEN! It’s Fall; days are shorter; temperatures cooler; and the atmosphere damper, but yoga via zoom allows us to stay inside at home and yet BE TOGETHER! Let me know if you want to be added to our email list for Monday and Friday classes. sara@healthysystems.netAugust, 2022. One step at a time. Remembering to… Continue reading Zoom Yoga!

Movement · Yoga Routines

The Thinking Body-The Feeling Mind® w/Linda Lack

The Thinking Body-The Feeling Mind is a contemporary movement and healing technique that can reduce pain, waylay pending surgery, minimize movement limitations and create possibility for life, athletics, dance and theater. Monthly Workshops, Clinic, Teaching/Learning Forum Intensive Training and Practice Weekends are a monthly adjunct to the regular studio schedule. The Technique Workshop, Clinic, Teaching/Learning Forum and… Continue reading The Thinking Body-The Feeling Mind® w/Linda Lack

Guest Post · Therapy/Treatment

Campfire Conversations w/ Anja

STAY TUNED – MORE TO COME THIS SPRING. There is something really magical about the kind of conversations that happen around a campfire, away from screens and artificial light. The movement and crackling of the fire, sooths us, calms us down and allows us to be creative and to reflect. The smell of the wood… Continue reading Campfire Conversations w/ Anja

Instructor Post · Yoga Routines

Yoga with Emily

I hope this finds you well and taking advantage of the stillness of this time. I would like to invite you to move with me.  Find out more on Emily’s Facebook Chandravali Yoga site

Yoga Routines

Yoga w/Adriene

Several of our yoga students watch Ardenne onYouTube.com. Get ready to step inside and see what it feels like to be at home. Today’s 6 min orientation video offers some tips and support as we prepare for 30 Days Of Yoga. You Tube Day OneFREE!