Held at Mar de Jade, Mexico Feb 12 – 19, 2022 with Emily Alderaen, RYT Chandravali Yoga Your joy is your sorrow unmasked…When you are joyous, look deep into your heart and you shall find it is only that which has given you sorrow that is giving you joy…When you are sorrowful look again in… Continue reading Yoga Retreat to Mexico
May 15 Still at it and appreciating it and you all. February 2023 — We’re still at it and THANK GOODNESS. Happy Valentine’s Day. I love you! New routines added at the bottom the page. Sara HAPPY HALLOWEEN! It’s Fall; days are shorter; temperatures cooler; and the atmosphere damper, but yoga via zoom allows us… Continue reading Zoom Yoga!
I hope this finds you well and taking advantage of the stillness of this time. I would like to invite you to move with me. Find out more on Emily’s Facebook Chandravali Yoga site
I hope you’re staying safe and healthy.This short time of self-quarantine has made me appreciate my yoga practice more than ever. (and I’m getting quite a bit of time in my yoga room!) Not only does it get me moving, but it also helps me quiet my breath and my mind during these uneasy times.I… Continue reading Iyengar Home Practice w/ Anne