Instructor Post

Yoga Retreat to Mexico

Held at Mar de Jade, Mexico Feb 12 – 19, 2022 with Emily Alderaen, RYT Chandravali Yoga Your joy is your sorrow unmasked…When you are joyous, look deep into your heart and you shall find it is only that which has given you sorrow that is giving you joy…When you are sorrowful look again in… Continue reading Yoga Retreat to Mexico

Instructor Post · Yoga Routines

Zoom Yoga!

HAPPY HALLOWEEN! It’s Fall; days are shorter; temperatures cooler; and the atmosphere damper, but yoga via zoom allows us to stay inside at home and yet BE TOGETHER! Let me know if you want to be added to our email list for Monday and Friday classes. sara@healthysystems.netAugust, 2022. One step at a time. Remembering to… Continue reading Zoom Yoga!

Instructor Post · Yoga Routines

Yoga with Emily

I hope this finds you well and taking advantage of the stillness of this time. I would like to invite you to move with me.  Find out more on Emily’s Facebook Chandravali Yoga site

Instructor Post · Props · Yoga Routines

Iyengar Home Practice w/ Anne

I hope you’re staying safe and healthy.This short time of self-quarantine has made me appreciate my yoga practice more than ever. (and I’m getting quite a bit of time in my yoga room!) Not only does it get me moving, but it also helps me quiet my breath and my mind during these uneasy times.I… Continue reading Iyengar Home Practice w/ Anne