Guest Post · Movement

Classical Pilates w/ Christina

Christina is a certified Classical Pilates instructor with over 11 years of experience, with additional certifications in Yoga, Personal Training, and Corrective Exercise.She has worked in NYC and Beverly Hills everywhere from private studios and Physical Therapy offices, to chique, exclusive clubs, such as Equinox and Beverly Hills Country Club. Christina’s specialty is assisting clients in… Continue reading Classical Pilates w/ Christina

Movement · Yoga Routines

The Thinking Body-The Feeling Mind® w/Linda Lack

The Thinking Body-The Feeling Mind is a contemporary movement and healing technique that can reduce pain, waylay pending surgery, minimize movement limitations and create possibility for life, athletics, dance and theater. Monthly Workshops, Clinic, Teaching/Learning Forum Intensive Training and Practice Weekends are a monthly adjunct to the regular studio schedule. The Technique Workshop, Clinic, Teaching/Learning Forum and… Continue reading The Thinking Body-The Feeling Mind® w/Linda Lack