Yoga with Laura
Interested in Online Yoga? Try Yoga with Laura Washington. Here’s her schedule.
Author: Sara Grigsby
Iyengar Home Practice w/ Anne
I hope you’re staying safe and healthy.This short time of self-quarantine has made me appreciate my yoga practice more than ever. (and I’m getting quite a bit of time in my yoga room!) Not only does it get me moving, but it also helps me quiet my breath and my mind during these uneasy times.I… Continue reading Iyengar Home Practice w/ Anne
How To Use Yoga in Addiction Recovery
Yoga has long been known to be a great way to relieve stress, strengthen the body and allow participants to get in touch with their spiritual side. But can it be an effective tool against addiction? Read Complete Article HERE
Gracie Technics Jiu Jitsu Studio, Troutdale
and a Yoga Class taught by Alicia Johnson on Sundays. To learn more go to,http://selfdefenseoregon.com
Focused, Happy and Calm by Brad Krause
The Mental Health Benefits of Self-Care It seems that everybody is talking about “self-care” these days. Enter the term on Google, and you’ll get over 1,260,000,000 results. A lot of self-care focuses on how it benefits your physical health, but what about how it benefits your mental health? As psychologist Guy Winch ponders in a TED… Continue reading Focused, Happy and Calm by Brad Krause
Managing the Effects of Age with Yoga by Harry Cline
You don’t have to be 20 years old with rock-solid abs and an arsenal of brand-name leggings to get started with yoga. Yoga is an exercise open to all ages, including the young and the young at heart. Even if you or your senior loved one has mobility issues, yoga is easily accessible, and it… Continue reading Managing the Effects of Age with Yoga by Harry Cline