Intro to Meditation

Date/Time
Date(s) - 01/23/2020
9:15 am - 10:00 am

Location
Columbia Grange #267


“Like oil in sesame seeds, butter in cream, water in the river bed, fire in tinder, the Self dwells within. Realize the Self through meditation.” – Kashmir Shaivism

Find your center and cultivate your creative energy in 2020. In this class we will cover everything you need to know to start or restart your meditation practice. Key topics will include breath, chakras, flow and awareness.

Instructor: Jon Shanker
Where: Corbett Grange (37493 Grange Hall Road, Corbett, OR 97019)
When: 9:15 – 10:00am Thursdays 1/2, 1/9, 1/16, 1/23
What to bring: A yoga mat and cushion (chairs will be provided)
Cost: Suggested donation $60 (no one will be turned away for lack of funds) NOTE: If you sign up for this class AND Intro to Meditation, there will be an overall discount of $20 (Total $100 for both classes)

Jon Shanker graduated with honors in the Study of Comparative Religion from Harvard University in 1995 and has been practicing and teaching meditation ever since. More info available at www.jonshanker.com