Yoga with Emily

Date(s) - 01/10/2020
8:30 am - 9:45 am

Instructor: Emily Alderaen

Classes are 75-minutes long to incorporate introductory meditation/singing/pranayama, a complete asana practice, and a Sivasana (final relaxation). Please bring a yoga mat, water bottle, and your own props if you use them (not necessary). Expect to get your blood pumping, while also focusing on breath, awareness, and relaxation. This is a mixed-level, mixed-age class, with variations offered for beginners and advanced students. Everyone is encouraged to honor their own needs, and it is totally fine to spend the entire class in child’s pose. Our yoga sangha (community) is a place of acceptance and encouragement.

$13/drop-in (suggested donation) $50/5-class card
Private lessons also available. Contact for pricing.

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