Move, Relax & Meditate w/Sara

Date(s) - 01/26/2020
11:00 am - 12:15 pm

Columbia Grange #267

INSTRUCTOR: Sara Grigsby

WHEN: 2nd and 4th Sundays 11:00 – 12:15

WHERE: Columbia Grange #267

An easy yoga class intended as a relaxation and a preparation for a guided meditation. Yoga will be about 55 minutes and the meditation portion of class will be about 20 minutes.

  • Wear comfortable clothes to move in.
  • Bring a blanket or shawl for warm.
  • If you have a yoga mat, please bring. I have several that I will bring as well.

Experience in yoga is not required for this class. Interest in moving your body, releasing tension, relaxation, breathing and mental-emotional peace fits with the intention of this practice.