Elemental Movement with Emily

Date(s) - 01/30/2022
9:00 am - 10:00 am

Columbia Grange #267

Elemental Movement is part guided meditation and conscious movement, part free-style dance like you’re alone in your living room. The soundtrack is curated to guide you through a developmental and evolutionary exploration of how bodies move, as well as how we experience each element: earth, air, fire, water. This class is an invitation to explore and experiment with your body and to just have fun! There’s no right way to do this.
Please wear a MASK, clothing you’re comfortable moving in, a water bottle, and an open heart.