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UID:1128@corbettyoga.com
DTSTART:20200116T150000Z
DTEND:20200116T160000Z
DTSTAMP:20191231T042420Z
URL:https://corbettyoga.com/events/afterburn-class-in-corbett-2020-01-16/
SUMMARY:Afterburn
DESCRIPTION:\n\nInstructor: Jon Shanker\n\nWhere: Corbett Grange\, 37493 Gr
 ange Hall Road\, Corbett 97019\n\n\n\n\n\n\n\nWhen: 8-9am Thursdays 1/2\, 
 1/9\, 1/16\, 1/23\n\n\n\n\nWhat to bring: A yoga mat and 5lb weights (wome
 n) or 8lb weights (men)\n\n\n\n\nCost: $60 - NOTE: If you sign up for this
  class AND Intro to Meditation\, there will be an overall discount of $20 
 (Total $100 for both classes)\nAfterburn is workout system that helps the 
 body find it's natural weight and optimum tonality while also increasing c
 ardio-vascular health. The soreness one feels after working out is the bui
 ld-up of lactic acid. Breaking down high levels of lactic acid increases o
 ne's metabolism\, helping to strengthen and tone the muscles. Afterburn is
  perfect for people who do yoga but don't have a program for strength trai
 ning\, for people who want to lose weight\, and for people who would like 
 a strength training program they can do at home or while traveling without
  joining a gym. Working the entire body in just one hour\, Afterburn uses 
 the body's own weight and light weights without the need of any machines.\
 n\nJon Shanker was originally trained and employed in Manhattan by Rich Ba
 rretta\, a former Mr. America and trainer of pro-athletes and celebrities.
  He now trains a private clientele in Portland. More info at www.jonshanke
 r.com.\n\n\n\n\n\n\n\n\n\n
LOCATION:Columbia Grange #267\, 37493 Grange Hall Rd\, Corbett\, OR\, 97019
 \, United States
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