Date(s) - 01/09/2020
3:00 pm - 4:00 pm
Columbia Grange #267
Instructor: Jon Shanker
Where: Corbett Grange, 37493 Grange Hall Road, Corbett 97019
When: 8-9am Thursdays 1/2, 1/9, 1/16, 1/23
What to bring: A yoga mat and 5lb weights (women) or 8lb weights (men)
Cost: $60 – NOTE: If you sign up for this class AND Intro to Meditation, there will be an overall discount of $20 (Total $100 for both classes)
Afterburn is workout system that helps the body find it’s natural weight and optimum tonality while also increasing cardio-vascular health. The soreness one feels after working out is the build-up of lactic acid. Breaking down high levels of lactic acid increases one’s metabolism, helping to strengthen and tone the muscles. Afterburn is perfect for people who do yoga but don’t have a program for strength training, for people who want to lose weight, and for people who would like a strength training program they can do at home or while traveling without joining a gym. Working the entire body in just one hour, Afterburn uses the body’s own weight and light weights without the need of any machines.
Jon Shanker was originally trained and employed in Manhattan by Rich Barretta, a former Mr. America and trainer of pro-athletes and celebrities. He now trains a private clientele in Portland. More info at www.jonshanker.com.